Treat yourself to healthy snacks this summer by keeping fruit baskets around the house. Instead of ice cream and other high calorie summer treats spend your summer snacking on healthy citrus fruit which will help you trim and energized. Natural citrus fruit like oranges, grapefruits and tangerines has vitamins and minerals that your body uses for energy and to keep your mind clear and focused. Since grapefruit and oranges are full of fiber, they help you feel fuller longer, and they also help you stay more alert. Having a wide variety of citrus fruits in your fruit basket gives everyone a lot of healthy choices.
Fruit baskets are also a great way to make sure that your kids spend the summer snacking on low calorie treats that will help them stay active and hydrated. Orange juice and grapefruit juice are recommended by physical fitness trainers before and after a workout, so giving your kids access to fresh oranges and grapefruits all summer will help their bodies work properly no matter how hot it gets. Keep a large fruit basket on the deck by the pool so the kids don’t have to go in to snack and the energy from the fresh fruit will keep them swimming all day. Fruit baskets are also ideal for summer picnics, beach trips, and car trips. Unlike other summer snacks they don’t have to be refrigerated and won’t go bad no matter how hot it gets inside the car when the car is turned off.
Another great thing about using fruit baskets for snacks is that kids can help themselves easily, and peel the oranges themselves, so that you don’t have to interrupt what you’re doing to get them a snack. One piece of fruit generally has about 100 calories, so even if your kids eat more than one piece of fruit, they are still not taking in too many calories and they get great health benefits as well. You can’t say the same for ice cream or a popsicle.
Fruit baskets come in dozens of different types and containers, so you can find a container that fits into your home decor, is easy to transport, and looks great as a decoration. When the fruit is gone order a box of assorted fruit and then refill the basket over and over.
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Article contributed by Hale Groves, providing fresh fruit baskets, gift baskets and Florida oranges and citrus, including delicious navel oranges, honeybells, ruby red grapefruit, valencia oranges, tangerines and more! Visit HaleGroves.com for more information.
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