Almost anyone will tell you that the best way to get the benefits of a fruit or vegetable is to eat it in raw form. This is no different when it comes to grapefruit benefits. However, those same people who preach a raw approach to fruits and veggies probably also realize that with the busy lifestyles that we have become accustomed to, raw is not always the easiest approach to grapefruit benefits. So does this mean that we are destined not to get the many grapefruit benefits unless we eat raw grapefruit?
As a matter of fact, the answer to that last question is no. There are are a variety of ways to get your share of the wonderful grapefruit benefits without having to eat a single slice of actual grapefruit. Below are three ways to add grapefruit to your daily diet and reap the benefits of this amazing fruit.
Grapefruit juice is a wonderful way to get grapefruit benefits. It is chock full of Vitamin C, potassium, the powerful cancer-fighting antioxidant lycopene, and much more. The only grapefruit benefits that juice falls short in is fiber. All of the fiber in grapefruits is concentrated in the pulp or the clear skin that encases each slice of grapefruit. This means that juice will not have any of the fiber because it is lacking both of those ingredients. However, you will still get the antioxidants, lycopene and other vitamins and minerals from grapefruit juice as you would from a regular grapefruit. The fiber is the only one of the grapefruit benefits that you will not get from the juice.
There are also grapefruit benefits available in the form of a pill. Though this is not as popular of way to get grapefruit benefits as juice or raw grapefruits, it is increasingly being used by those whose pallets do not really take well to the juicy citrus fruit and its largely acquired taste. You can of course add sugar to a raw grapefruit of a glass of juice to still get grapefruit benefits. But why bother when you can just swallow a few pills a day while you take your multivitamin and be done with it? You will still get the same great grapefruit benefits as other forms but without the messy peel or added sugar of many juices.
Lastly, you can add grapefruit to your diet in the form of a powder, which is not the most popular form, but will still provide you with grapefruit benefits. All you have to do is mix the powder according to the package instructions. It usually includes recipes for adding the powder to juice, water, milk or any other substance. Again, be sure to check the sugar content of whatever you are mixing it with and have fun getting grapefruit benefits on the go.
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