If someone were to ask the average person about grapefruit benefits, most would point out Vitamin C or diet benefits. And these would both be correct. Unfortunately, far too often, the diet benefits are touted and a lot of that is marketed towards woman, who have traditionally made up the lions share of the diet market demographic. However, men are quickly closing the gap, so it is important for them to know what grapefruit benefits can be had for males.
Believe it or not, not only can grapefruit benefits like lowering blood glucose in diabetics be male-centric grapefruit benefits, but there are specific grapefruit benefits that are for men only. The key to this male only grapefruit benefits is lycopene. Lycopene, which is also found in other fruits such as tomatoes, is thought to help fight some forms of cancer before they develop, so it could prevent the cancer altogether. It is thought that one of the grapefruit benefits is the same as the lycopene in tomatoes, though more research is still being done to confirm this. Lycopene has been shown to help with cancers such as breast cancer, cervical cancer, ovarian cancer and colon cancer amongst others. One area where the grapefruit benefits are already studied and confirmed is prostate cancer. Lycopene from grapefruit has been shown to significantly help those with prostate cancer and can help stave it off for those who are at risk and have not yet developed this form of cancer. Though genetics does play a part in your probability of contracting prostate cancer, those who are not genetically at risk can get it as well. That is why the grapefruit benefits of lycopene should be known to all men.
Of course, men are generally and statistically more at risk for things such as heart disease, which is another area of grapefruit benefits. A pectin in grapefruit allows cholesterol to bind it to so that it can not stick to your artery walls instead. Since high cholesterol and the resulting artery blockage are a big risk for heart disease in men, then grapefruit benefits men by lowering the risk. Even if you are not at risk for heart disease, including grapefruit or juice in your diet in order to garner to grapefruit benefits is still a good way to look after your future health and ensure that it is good.
If your doctor has been getting on you to include more fiber in your diet, then look no further than the grapefruit benefits that include fiber. Eating whole raw grapefruits can net you up to twelve grams of fiber per day, which can help your digestion and digestive tract health. This is one of those grapefruit benefits that rarely gets said but is good for men. In order to get the benefit of fiber in grapefruit, you must eat the entire grapefruit, with the skin, but not the peel. Consuming grapefruit juice will not give you the fiber benefits.
In actuality, all of these grapefruit benefits are good for both men and women alike. Even though women are not at risk for prostate cancer, lycopene is still an antioxidant that can help eliminate the damage done by free radicals. So lycopene or not, grapefruit benefits everyone and all ages, which should be reason enough to buy some today.
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Pittman & Davis is a leading fresh fruit gift shipper, providing texas citrus, including ruby red grapefruit, oranges, fresh citrus, and baked goods. Visit http://www.pittmandavis.com for more information.
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