Using cold pressed Organic Oils. Most cold pressed oils should not be heated above 150 degrees C. walnut, pumpkin seed and Omega Oils should not be heated at all. Oils suitable for frying, such as Sunflower Frying Oil and Extra Virgin Olive Oil should not be heated above 170 Degrees C, well below their smoking point.
Organic Cold Pressed Oils For Flavour and Nutrition
Posted by Food-and-Drink Articles from EzineArticles.com on November 26, 2008
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