This is the time of year when everyone vows to start eating healthy and to get back in shape. Florida citrus fruit can help you get back to a healthy diet and can help you get rid of some of those holiday pounds. Florida citrus fruits like oranges and grapefruits are packed with the vitamins and minerals that your body needs to be healthy. You can boost your immune system and help your body function more efficiently just by adding one piece of Florida citrus fruit to your daily diet. Sweet citrus fruit can also help you satisfy your cravings for sweets without giving in and eating unhealthy candy or cookies. Most people give up on their plan to eat healthy after a few days because it can be hard to change the eating patterns that become habits during the holidays. Here are some simple ways to eat healthier without giving up all the foods that you’re used to:
Add one piece of Florida citrus fruit to your breakfast – Just adding a single piece of fruit to your breakfast can make a big difference in your diet. Grapefruit has been proven to help people lose weight, so adding a grapefruit to your regular breakfast can help you lose weight thanks to a natural enzyme in the grapefruit that helps the body burn fat. Grapefruit also has a lot of fiber so that you will feel full longer and won’t go looking for snacks in the middle of the morning. The vitamins and minerals in the grapefruit will help you stay energized and help keep your brain focused and alert.
Cut your portions in half – One reason that it is difficult for people to lose weight is that portion sizes are too large. Most people do not realize how much they eat at every meal. Using a smaller plate can if fact help you lose weight. You have less food in front of you and once the food has been eaten you realize that you are actually full. Also since it looks like you’ve eaten a full plate you will not feel like you’ve been cheated out of part of your meal. By getting into the habit of using a smaller plate you will see how quickly you start losing weight.
Cut out refined sugar – Refined sugar can’t be processed by the body, and is usually stored as fat. Whenever possible, cook your meals from scratch and use Florida citrus fruit juice to replace sugar in your cooking whenver you can. Not only will your sweetness craving be satisfied, you will also get the benefit of vitamins and minerals that your body needs.
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Article contributed by Hale Groves, providing fresh fruit baskets, gift baskets and Florida oranges and citrus, including delicious navel oranges, honeybells, ruby red grapefruit, valencia oranges, tangerines and more! Visit HaleGroves.com for more information.
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