Did you know that eating habits have an effect on state of mind? If you’re like many people, you may find that you feel sleepy after lunch. Or, if you haven’t eaten in awhile, you’re impatient and angry. When it comes to the food-mood connection, we’re just beginning to understand how the quality and quantity of the nutrients available in our food impact our emotional resiliency and stability.
How Foods Affect Your Moods
Posted by Food-and-Drink Articles from EzineArticles.com on December 4, 2008
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