What color is it? Make sure the food tastes. Next put the food in your mouth and hear any sound: if the food crisis, or is this silence? change of approach to feel the texture of food, it moves between the teeth and tongue: it is smooth or rough? And finally taste the food ads. By eating consciously, of course, will eat more slowly and you can also eat more to help you eat less and be happier. Also, remember that it may be that certain foods can 't live without are not as attractive as once thought, giving even more control over the temptations. These simple principles will enjoy the Christmas season and all the candy without having to comply with a strict diet, and without fear of gaining weight.
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