Most nutritionists and doctors say the diet of the western countries is contributing to the chronic disease from which many of us suffer and die, often prematurely. They recommend cutting down on fat (especially animal and other saturated fats), sugar and salt. Doctors also believe eating more whole grain products, fruit and vegetables are positive steps towards reducing our risk of developing obesity, diabetes, heart disease, certain cancers and strokes.
Give Me 20 Minutes and I’ll Give You a Master’s Course in Organic Cooking!
Posted by Food-and-Drink Articles from EzineArticles.com on November 26, 2008
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