America has always been a nation of extremes: politically, socially, and economically. Huge gaps in income have resulted in unequal treatment for many of her citizens. In recent years, the healthcare debate has taken center stage. Why are we talking about this now?
There are many reasons. To begin with, Americans have grown increasingly unhealthy over the past thirty years. Even as doctors continue to make strides in cancer and cardiac research, it seems that we have discovered new ways to destroy ourselves. The latest one is gluttony.
As you may have heard, Americans are now the fattest people on the face of the earth. One in three is officially obese, and two out of three are overweight. Both conditions increase the risk of heart disease, type II diabetes, and certain types of cancer. Unfortunately, in America, deaths related to obesity have been on the rise.
Fast food, technology, and an increasingly sedentary lifestyle are all likely culprits for our newfound corpulence. Snack food has really become the downfall of many American’s diets. About twenty percent of a person’s daily calories comes from snack foods. This is something that was not experienced in the past.
For more than sixty years now, fast food, soda and television have been a part of the American culture. As previously mentioned, not until around 1980 did Americans start to pack on the pounds. Obesity rates have doubled in the last three decades. An even scarier statistic is that obesity in children has tripled!
Is snack food alone to blame? No, it is not. But the growing popularity of high-calorie snack foods has increased the average American’s daily caloric intake. What can we do about it?
There is no easy answer. Obviously, we aren’t going to stop snacking overnight. Consuming salty snacks and sugary treats has become an American tradition. The best we can hope for is healthier snacks. That is where fruit delivery companies come in.
Though is also used in cooking and in beverages, fruit has always been considered a snack food first. The perfect solution to America’s wayward snacking habits is the simple piece of fruit with its low calories and abundance of vitamins and minerals.
When compared to the average serving of chips, a piece of fresh fruit contains fewer calories and more nutrients. An orange, for example, has a full serving of vitamin C, dietary fiber, calcium, and potassium. Not to mention the fact that it will actually fill you up. The bag of chips, on the other hand, has a full serving of empty calories that can be enjoyed until you finish the bag and open another one.
Fruit delivery companies ship fresh fruit baskets, trays, and boxes to customers in the United States. They also sell exotic and rare fruit varieties and specialty items, like dried fruit baskets and fruitcake. Online fruit delivery companies also offer express shipping and gift baskets for special occasions.
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Article contributed by Hale Groves, providing fresh fruit baskets, gift baskets and Florida oranges and citrus, including delicious navel oranges, honeybells, ruby red grapefruit, valencia oranges, tangerines and more! Visit HaleGroves.com for more information.
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