Hey Yuri Elkaim back with you for another episode of ask Yuri and I don’t know if you are watching the world cup, I am really excited, I mean what kind of tough time getting the work done, much like 6 hours of soccer every single day and now Wimbledon just starting and you know Tennis is top of that. It is great that people work from home, I too do it and I love to do, I can watch soccer or even tennis while I am doing my work, it is awesome . But some time it is little bit too much, but nevertheless I hope you will watch the games and enjoy it to great time a year, I mean every 4 year it is awesome . It will be better, I have been thinking lot about games, since last couple of days it has been more . It will hopefully continue to improve with time .
So, on and on for soccer, one thing soccer players come up against lot of time, bad knees as result of Running and hot surfaces and different exercises and along those line, I just got question couple of days ago about someone else in similar situations. So, they want to know what can be done for bad knees and I still need to read question .
My knees don’t enjoy lunge, so are there any alternatives for doing lunge, even some of the videos that I have seen of yours show warm up before jogging and then I discovered dynamic stretching is better way to warm up that the regular static stretching . Yes, before I engage my knees for running, I like to strengthen them . My workout is 3 days a week, 3 days of weights and 1 cardio in between . I do my cardio sessions which is of around 40 minutes of running, my knees get little sore during this time, but get cure after few days . Also, I lose weights for morning before I go to work and I keep on thinking of the cardio in the evening when I finish work, is this too much. I don’t want how negative factor affect my training, thanks for your videos and they really help me get me out of hours and come more, what if choose, alright then. What else we can do is we can answer your bad knees question.
First of all running is definitely risk factor for bad knees, very intact for your leg; you are looking for 3 – 4 times through your body being transferred up to your joints. So, you need to do things to strengthen your muscles to absorb the force along more effectively. Things that you want to do specifically; you want to train your body for strength, right? Get your muscles strong and don’t worry about specific muscles, don’t worry about just training like VMO or just recruit media’s. Engage in four body or compound movements and will strengthen all those muscles by running in specific manner as per Fitter U fitness program.
Things like lunge walks, step ups, any kind of one legged work, it is going to really help get all those muscles, kind of 2 days if you were to the running motions because when you are running one leg at a time, right? If you want your muscles strong for that type of movement, at the same time if you are running you can. I would really recommend looking at, I am not too sure, shoes reducing, even shoe reducing running shoes, or making it freeze whatever it is. Try to land more on mid foot not so much on heel but mid foot is ball of your foot and you might have to slow your pace but that is really very important thing because what is going to happen is that the force that is transferred in to your muscles more so than your joints.
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