Nothing can beat the versatility of the humble grain. The next time you are looking for an entrée or a side dish with a twist, look no further than brown rice, wild rice, quinoa, barley or bulgur wheat. Excellent sources of vitamins, protein, dietary fiber and iron; these grains pack a nutritional wallop.
Eating Grains – The Healthy Alternative
Posted by Food-and-Drink Articles from EzineArticles.com on December 17, 2008
Leave a comment (0)
Go to comments
Comments are closed.