Too many people have been convinced to give up on coffee believe it to be bad for their health. These people believe that coffee can cause frequent urination, restlessness at night, and an addiction to caffeine. It is possible that these things can happen if you drink too much coffee. However, research has shown there are some significant benefits, as well as some nasty downsides, to drinking coffee that should be considered before you brew another cup. Keep reading to check out the potential benefits of drinking coffee. By the way, an excellent way to improve your health is by making super healthy green smoothies with a Blendtec Total Blender. Highly recommended, and a super way to stay healthy.
Short term memory is one of the first positive effects many people experience from drinking coffee. One of the chemicals present in coffee beans actually stimulates memory retention. Students preparing for exams are thrilled by this knowledge.
Research additionally indicates that students who consume moderate amounts of coffee have slightly better test scores than those who do not. In studies conducted on people over the age of 80, it’s thought that drinking coffee can also mean an improvement in cognitive memory function. Drinking coffee can actually lower the risks of dementia and Alzheimer’s disease too.
Another link to keep in mind is the one to a reduced risk of developing type 2 diabetes. When compared to those who drink no coffee at all, people who consume 2 cups of coffee daily can reduce the risk of diabetes by up to 50%. The common rule of thought is that the caffeine in coffee causes a decrease in insulin sensitivity.
At the other end of the spectrum, some people develop low blood sugar or hypoglycemia as a result. Hypoglycemic symptoms are not at all pleasant and may include clammy skin, weakness, heart palpitations, and sweating. People who have been diagnosed with this condition are encouraged to avoid coffee completely.
In women patients who drink coffee, studies have shown that drinking too much coffee can lead to iron deficiency and anemia. You are unable to properly absorb the iron in your body if you drink too much coffee. Our bodies need healthy levels of iron for many reasons. Iron isn’t limited to transporting oxygen back and forth between the lungs and blood it also happens to be important for several different enzyme reactions. Iron is a vital factor for controlling infection within the body. It is these deficiencies that have the body acting at less than optimal performance levels. Consistently suffering from insufficient iron can lead to anemia and/or constant fatigue.
In conclusion, it looks like drinking coffee in small amounts might have some value to your health. However, people that drink too much coffee should be aware that bad health effects could come about from drinking coffee and taking in too much caffeine. Moderation is the most important thing when it comes to achieving a healthy balance. Last but not least, be sure to read our Blendtec review.
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