Most of us don’t eat the healthy diet we should and want to do better. One way to do this is to add cottage cheese to your diet. A 1/2 cup of cottage cheese contains 14 grams of protein and 77 milligrams of calcium.
Cottage Cheese – Get Healthier by Eating Cottage Cheese
Posted by Food-and-Drink Articles from EzineArticles.com on December 8, 2008
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