Cinnamon Equals Better Health

All cinnamon is not created equally. That old jar of cinnamon from 10 years ago in your kitchen spice rack probably won’t be nearly fresh enough to confer the full benefits that fresher, organic (non-irradiated) cinnamon stick or its powder recently ground can. Generally speaking, ground cinnamon stays fresh and most potent for up to 6 months from grinding, and cinnamon sticks can keep for 2-3 years.

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