Chewing turns grains and other complex carbohydrates into satisfying sugars and makes oils, proteins and minerals available for maximum absorption. Whole foods, especially whole grains, must be mixed with saliva and chewed until liquid. Because digestion becomes so efficient when you chew your food, your body will feel wonderfully light.
Chewing Your Food is Crucial to Digestion!
Posted by Food-and-Drink Articles from EzineArticles.com on October 23, 2008
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