cheesedicers

Understanding and observing the suggested portions for the foods that you eat can help you to manage and maintain a healthy vegan or vegetarian diet. Did you know that one melon wedge can be equated to a ¾ cup of fruit juice? Or that a ½ cup of rice can equal one slice of bread? Do you know you many servings of fruits, vegetables, and grains are suggested for a balanced plant-based diet? Or what amount of tofu or peanut butter counts as a serving as far as meat substitution goes?