Food and Diet – The Healthful Yoga Way

Man is as he eats, so George Bernard Shaw was fond of saying. He happened to be a vegetarian on principle, but whether or not he would have lived to his 94 years had his diet included meat no one can say. One thing is certain, however. His frugal habits, his abstemiousness, his spareness of body doubtless had a great deal to do with his long life and vigorous health.